HERE ARE THE BEST STRESS BUSTER TO AWAKEN THE NEW SELF.
- Listen to soothing music and songs
some types of classic and Indian music can be particularly soothing but simply listening to the music you enjoy is also effective too.
Nature sounds can also be very calming, This is why they are incorporated into relaxation and meditation music.
2. Deep breathing
Mental stress activates your sympathetic nervous system, signaling your body to go into a fight-or-flight mood.
During this reaction, stress hormones are released and you experienced such physical symptoms as
faster heartbeat, quicker breathing, constricted blood vessels.
Deep breathing exercises can help activate your parasympathetic nervous system which controls the relaxation response.
This helps to reduce your heartbeat rate and allows you to feel peaceful.
3.Spend time with family and friends
Social and mental support from family and friends can help you get through stressful times.
Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.
A study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety
keep in mind that both men and women benefit from friendship.
4.Cuddle
Cuddling, kissing and hugging can all help us to relieve our stress
positive physical contact can help release oxytocin and lower cortisol. this can help lower blood pressure and heart rate, both of which are physical symptoms of stress.
And more interesting humans are not only the being to cuddle among self, but even chimpanzees also cuddle among themself to relieve their stress.
5. Spend time with your pet
Having a pet maybe help to reduce your stress and improve your mood.
Interacting with parts may help to release the oxytocin, kindly of a brain chemical that stimulates a positive mood.
Having a pet also helps to relieve stress by giving you a purpose, helps you to keep active and will provide companionship.
The above all qualities mentioned above help you to reduce anxiety.
