Expensive...….!!!

 Not everyone can have expensive as true  FRIENDSHIP, it was a mutual affection between the people based on the understanding between each other, it was a strong form of bond and gives you the great support for each and every step in your life.

when a whole world is discouraging and every other person in the world are trying you to push down from the above, REMEMBER in that hard time there will be one true bond of friendship that will support you to climb high and even higher in your life and that's what I called as EXPENSIVE of all.

STRESS BUSTER

 HERE ARE THE BEST STRESS BUSTER TO AWAKEN THE NEW SELF.

 

1. Listen to soothing music and songs  

Listening to music can have a very relaxing effect on the body.

some types of classic and Indian music can be particularly soothing but simply listening to the music you enjoy is also effective too.

Nature sounds can also be very calming, This is why they are incorporated into relaxation and meditation music.

     2. Deep breathing

Mental stress activates your sympathetic nervous system, signaling your body to go into a fight-or-flight mood.

During this reaction, stress hormones are released and you experienced such physical symptoms as

faster heartbeat, quicker breathing, constricted blood vessels.

Deep breathing exercises can help activate your parasympathetic nervous system which controls the relaxation response.

This helps to reduce your heartbeat rate and allows you to feel peaceful.

    3.Spend time with family and friends

Social and mental support from family and friends can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

A study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety

keep in mind that both men and women benefit from friendship.

    4.Cuddle

Cuddling, kissing and hugging can all help us to relieve our stress

positive physical contact can help release oxytocin and lower cortisol. this can help lower blood pressure and heart rate, both of which are physical symptoms of stress.

And more interesting humans are not only the being to cuddle among self, but even chimpanzees also cuddle among themself to relieve their stress.

 5. Spend time with your pet 

Having a pet maybe help to reduce your stress and improve your mood.

Interacting with parts may help to release the oxytocin, kindly of a brain chemical that stimulates a positive mood.

Having a pet also helps to relieve stress by giving you a purpose, helps you to keep active and will provide companionship. 

The above all qualities mentioned above help you to reduce anxiety.

Coronavirus ( COVID-19 )

 

        

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer is more likely to develop serious illness.

The best way to prevent and slow down transmission is to be well informed about the COVID-19 virus, the disease it causes, and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol-based rub frequently and not touching your face. 

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

People aged 60 years and over, and those with underlying medical problems like high blood pressure, heart and lung problems, diabetes, obesity or cancer, are at higher risk of developing serious illness. 

And here are the top health tips followed by the people around the world and get through from corona...!

Start a day with 2 small Kashmiri garlic pods, followed by a 30ml Amka and Aloe vera juice shot, followed by a jeera ajwain water/ methi daana water/ barely water/ cinnamon water.

(Which of these depends on the patient's pre-existing medical condition and needs). 

In the morning routine 5 Almonds, 2 full walnuts, 1 date/prune. And round it up with seasonal fruit. Since apprentice levels are suppressed, usually the first five-morning routine steps keep the patients going for the first 2-3 hours of their day.

Thereafter, breakfast should include an oat bran cereal with almond milk, add jaggery, and a teaspoon of flaxseed for a wholesome bowl. An alternative that is rich in protein and good fat is one full egg along with a few egg whites and half an avocado

Our Indian home food is naturally rich in herbs and spices that have high immune-boosting properties. Secondly herbal drinks like turmeric milk/ginger tea. However, it is extremely important to not overdose the heat, All herbs are not for everyone. In this weather, heat-inducing concoctions can cause gastric issues, hear rashes, acne, boils and could aggravate any existing allergies like urticaria or rosacea.

Moving onto the last meal of the day, I prefer prescribing a meal that's high protein along with complex carbs for a balanced dinner. Examples: bone broth soup/moringa soup/eggs/grilled fish/sweet potato, broccoli cutlets along with Indian seasonal sabzis or vegetables. Dinner should end 3-4 hours before bedtime

To support the absorption of all nutrients at their peak, it's best to avoid all processed, packaged, preserved foods, deep-fried snacks, cookies, bakery items, caffeine, sodas, sweetened fruit juices, junk food, alcohol consumptions, and smoking.8 hours of sleep sound sleep, managing stress levels, and remaining hydrated always is essential for quick recuperation and a speedy recovery.

AND HERE ARE SOME ADDITIONAL  HEALTH  TIPS  FOR CORONA  BASED  ON  SIDDHA AYURVEDA

HERBAL VAPOURIZING

The herbs included in this process are.

1. Eucalyptus leaf.
2. Nochi leaf.
3. Aadathoda leaf.
4. Sita leaf.

Method of preparation.

Mix all the leaves in the vessel and fill the water and close the vessel, Heat the vessel for about 30min in high flame.

Once the above process is completed make yourself comfortable under the bedsheet place the vessel and remove the top and observe the herbal fragrance until the vapor goes out.

 

WATER DECOCTION ( KASHAYAM )

This was also famously called " kashayam " in the Tamil language which has the ability to increase the immunity power rapidly.

Ingredients for kashayam.

1.  Malabar neem leaf.
2. Cuban oregano leaf.
3. Holy basil.
4. Chopped Lemon.
5. Turmeric powder half tablespoon.
6. Cthitharathai.
7. pepper 5 pieces.
8. Cumin half tablespoon.
9. Papaya leaf.

Mix all the ingredients in the vessel with 1 liter of water and heat it gently until you observe the fragrance. Filter the water separately and drink an empty stomach in the early morning for 3 days continuously. 

HERBAL MOUTH GARGLE

This kind of gargle includes Salt, Turmeric powder, and Cinnamon and mix well heat it up with water and gargle in the empty stomach continuously for 3 days in the early morning.

IMMUNITY FROM FRUITS

KIWI fruit helps us to increase immunity in a rapid manner and help us to increase the blood platelets fast which will widely use for the Dengue fever.